sentiõ friendsreferred by a crazy monkey practitioner
Someone thinksthis is for you.
A friend who practices at Crazy Monkey sent you here — which means they vouch for what happens in this room. This page books you into the next Sentiõ workshop at the friends price.
saturday
June 20
Before you move, you sense.
move your cursor across the sentence — attention adds weight. the workshop does this with your whole body.
start herewhat you've been invited to
If someone sent you this page, they probably think this practice is for you.
Sentiõ is a 3-hour deep dive into the Crazy Monkey Practice. It is not about collecting more exercises. It is about understanding the layer underneath movement: how you sense, organize, adapt, connect, and act.
You do not need previous Crazy Monkey experience. Beginners get a clear entry point. People who already move, train, dance, fight, climb, lift, or practice another discipline get a deeper way to understand what they are doing.
insidethe three hours
Sensing inside movement tasks.
Mobility, strength, floorwork, balance, and coordination.
Contact, pressure, timing, response, and partner drills.
How to practice, not only what to practice.
what people sayafter their first sentiõ
“Ten minutes in, I knew exactly why I was there. The room was warm, full, alive, sweaty, fun, and wildly revealing.”
paula torraco“The blend of movement and theory created the perfect rhythm. In my 10 years of being passionate about training, this is by far the most well developed and rounded practice I've encountered.”
tom dennisquestionsthe two everyone asks
I've never done anything like this. Is it really for me?
Yes. Sentiõ is one of the clearest ways to step into the Crazy Monkey Practice. You do not need previous experience — the workshop gives you the fundamental knowledge and understanding of what the practice is underneath all the exercises we do.
Do I need to be fit, flexible, or advanced?
No. You need curiosity, attention, and willingness to work. The tasks can be adapted to different bodies and levels. You do not need to arrive “ready”. You arrive to practice.
Want the full picture first? The complete workshop page is this way →
Claim your referred spot.
Book through the referral checkout below. Once your spot is booked, you are in — we'll see you on the floor.
the practice belongs to everyone who practices it, and to no one in particular
Crazy Monkey
this practice belongs to everyone who practices it, and to no one in particular.
See you on
the floor.
stay in the loop
movement notes, now and then — no spam, promise.
© 2026 Crazy Monkey · Amsterdam
still monkeying around since 2015.
