“The blend of movement and theory created the perfect rhythm. In my 10 years of being passionate about training, this is by far the most well developed and rounded practice I’ve encountered.”
Tom Dennis
A deep dive into the Crazy Monkey Practice. Before you move, you sense.
What is Sentiõ?
Sentiõ is a Crazy Monkey workshop.
Sentiõ means “I feel”, “I perceive”, or “I sense”. In the Crazy Monkey Practice, this is where practice begins: before technique, correction, or performance.
This workshop is not about collecting more exercises. It is about understanding the layer that connects them: how you sense, organize, adapt, and act.
How do you tune in with the senses?
How do you organize your body in real time?
How do you adapt when the situation changes?
How do you turn practice into something you can use in life?
Sentiõ takes you into that layer directly.
Workshop scope.
What you can expect during the workshop.
Connecting to the senses inside a movement task.
Interconnectivity, tension, and internal awareness.
Spinal waves, segmentation, articulation, and coordination.
Gymnastics-based strength, mobility, and control.
Floorwork, weight shifts, low positions, and transitions.
Working with objects and balance tasks.
Partner drills with contact, pressure, timing, and response.
Rhythm, reaction, and adaptive movement tasks.
Physical intensity and fatigue.
How to practice, not only what to practice.
What people say.
Scroll reviews
“Ten minutes in, I knew exactly why I was there. The room was warm, full, alive, sweaty, fun, and wildly revealing.”
Paula Torraco
“The most important thing in our practice is being present in practice. There is a strong focus on really sensing your body in various situations.”
Andrei Kiselev
“I joined a Sentiõ session and understood clearly the philosophy behind Crazy Monkey Practice. It helped me become more aware about movement and bring intention to it.”
Georgios Tatsis
“I really enjoyed the explanation of Sentiõ. The theory and education orient everyone in the room and engages both body and mind.”
Kira Weibel
Upcoming workshops.
Saturday
May 16
Sentiõ Workshop
FAQ.
I am a beginner. Is this for me?
Yes. If you want to learn Crazy Monkey Practice, Sentiõ is probably the best place to start.
You do not need previous experience, a specific discipline, or a certain physical level. You work with the tasks at your own level.
Beginners get a clear entry point. People who already practice get a deeper look at the same material and how it connects.
How is Sentiõ different from a regular class?
A regular class gives you ongoing practice.
Sentiõ is a focused deep dive into the root layer of that practice: sensing, contact, coordination, attention, adaptation, and how different exercises connect.
How is this different from a regular movement workshop?
Most movement workshops teach you new material.
Sentiõ is less about collecting exercises and more about learning how to practice. The tasks are there to train the layer underneath movement: how you sense, organize, adapt, and respond while you move.
I have joined Sentiõ before. Is it worth doing again?
Yes.
Each Sentiõ workshop is adjusted and built on the current developments of the Crazy Monkey Practice. You may meet familiar themes, but the tasks, focus, and connections can shift each time.
What will I take from it?
A clearer way into your own practice.
Not just a list of exercises, but a better sense of how to keep practicing: how to sense, organize, adapt, connect, and work with what is happening in the moment.
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