agendabooking required
Agenda.book your practice.
Our weekly schedule brings together CMP 60, focused specialisation classes and 90-minute Movement classes, with additional space for Open Studio, Community Practice and Sentiõ.
Three ways to build your CMP week.
Each class format has a different role. Use one as your anchor, combine consecutive classes, or move between them across the week.
CMP 60 the strongest place to start.
A clear and accessible entry into the Crazy Monkey Practice. Its recognisable structure helps new practitioners quickly build familiarity and a sense of progress. Strength, mobility, moving upside down, floorwork and partner tasks come together in one class. For experienced practitioners, CMP 60 is a strong class for continuously working on and refining your practice.
book CMP 60CMP Strength
Focused work for the legs, upper body and trunk. Clear progressions, hard work and enough time to practice each movement well.
CMP Handstand & Mobility
Develop the strength, mobility and confidence to spend time upside down. Work from strong positions toward better balance, control and freedom of movement.
CMP Floorwork & Soft Acrobatics
Move across the floor with more control, flow and confidence. Build floorwork, rolling, transitions and accessible acrobatic patterns step by step.
Movement the practice in depth.
The deepest expression of the Crazy Monkey Practice. Strength, attention, floorwork, objects, partners and the environment come together in a practice that challenges your perception, adaptability and ability to make connections between different forms of movement.
build your practice weekSpecial sessions to deepen your practice.
In-depth classes and workshops within the Crazy Monkey Practice — standalone events or weekly classes.
Sentiõ — I feel, I perceive, I sense.
Sentiõ, Latin for “I feel”, “I perceive”, “I sense” — the root of sentient, sensation and sentiment. Before there is movement, there is sensing. At the core of this workshop lies the refinement of perception through movement: exteroception, proprioception and interoception — cultivating embodiment, dexterity and synergy. Expect challenging movement tasks that awaken your senses, sharpen your attention, and reconnect you to the intelligent system that is your body.
Want to bring Sentiõ to your gym, studio, organization or event? We're flexible, able to travel, and always open to making it work — info@crazymonkey.nl.
join the next sentiõ workshopBreathwork
A transformative evening of breath and self-exploration, led by Bart van Nispen. The breath serves as a bridge to the inner world — deeper emotional connection, enhanced interoceptive awareness, and a safe, impactful space for embodied practice.
join the next sessionNon-Violent Communication
Express yourself clearly and listen with empathy — identifying feelings and needs, yours and others', and communicating in a way that builds understanding instead of conflict. NVC complements physical movement by deepening mental and emotional awareness: a way to stay grounded, navigate challenges, and work with others constructively.
Crazy Monkey
this practice belongs to everyone who practices it, and to no one in particular.
See you on
the floor.
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movement notes, now and then — no spam, promise.
© 2026 Crazy Monkey · Amsterdam
still monkeying around since 2015.