Agenda.

Aside of our daily movement sessions we offer Open Studio Sessions during the rest of the day for self practice.

At Saturday we have a 2-hour movement session late in the morning and two Open Studio Sessions before and after. On Sunday a 2-hour movement session in the early afternoon.

Please book your practice in our agenda below.

Special sessions to deepen your practice.

In addition to the regular movement sessions, we offer in-depth classes and workshops within the Crazy Monkey Practice, available as standalone events or weekly classes.

Sentiõ - workshop

Sentiõ, Latin for “I feel”, “I perceive”, or “I sense,” is the root of words like sentient, sensation, and sentiment, all pointing to our deepest human capacity: perception. Before there is movement, there is sensing. The Crazy Monkey Practice is a root practice, a framework that supports any discipline, from dance and martial arts to therapy and coaching. At its core lies the refinement of perception through movement: exteroception (sensing the world), proprioception (sensing the body in space), and interoception (sensing inner states). From this foundation, Sentiõ cultivates embodiment, dexterity, and synergy, qualities that deepen presence, adaptability, and connection. Expect challenging movement tasks that awaken your senses, sharpen your attention, and reconnect you to the intelligent system that is your body. Sentiõ trains the source of all experience, because what you sense shapes how you move, and how you move shapes everything.

Want to bring Sentiõ to your gym, studio, organization, or event? We’re flexible, able to travel, and always open to making it work. Send us an email at [email protected],  we’d love to explore the possibilities with you.

Breathwork - workshop

A transformative evening of breath and self-exploration at Crazy Monkey Movement, featuring a special Breathwork Session led by Bart van Nispen. In this immersive event, the breath serves as a bridge to the inner world, opening pathways to deeper emotional connection and enhanced interoceptive awareness. Bart offers expert guidance and presence, creating a safe and impactful space for embodied practice. Participants are invited into a deeply connective atmosphere that transcends words and fosters shared presence. 

Brazilian Jiu-Jitsu - weekly class

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on controlling an opponent and using techniques like holds and submissions to overcome them, even if they are bigger or stronger. It’s about strategy, adaptability, and staying calm under pressure, which makes it both a physical and mental challenge. In the Crazy Monkey Practice, we draw on BJJ’s principles to explore movement in a creative, open way. Both practices share a focus on being present in your body, adapting to challenges, and finding flow rather than forcing solutions, making BJJ a perfect fit for the Crazy Monkey program.

Non-Violent Communication - workshop

Nonviolent Communication (NVC) is a practice that helps you express yourself clearly and listen to others with empathy, creating understanding and connection instead of conflict. It’s about identifying feelings and needs,yours and others’, and communicating in a way that encourages collaboration and mutual understanding. In the Crazy Monkey Practice, NVC complements physical movement by deepening mental and emotional awareness. It helps you build meaningful relationships. NVC is a way to stay grounded, navigate challenges, and work with others in a constructive way.