Mobility trainingfor range you can actually use.

Much mobility training stops at stretching: reach further, hold longer. We train strength and control at the end of your range — hips, spine, shoulders — inside daily movement classes, so your new range shows up when you actually move.

admit one — no experience requiredstart your September Reset open all day, whole weeksee the weekly agenda

fig. 01 — flexibility is what you can reach. mobility is what you own.

not stretchingthe honest difference

Flexibility is range.
Mobility is ownership.

Stretching gives you positions you can reach. Mobility is positions you can use — under load, off balance, mid-movement, with someone leaning on you. That difference is why range gained only on the mat can vanish the moment life asks something unscripted of your body.

So we don't stop at holding positions. We put your joints through their range inside movement problems: ground transitions, hanging, squatting, reaching, twisting — with just enough load and just enough surprise that the range becomes yours.

you stretch dailyadd: strength at the end of your range

you liftadd: hips and shoulders that take on their share of the work

you sit all dayadd: a spine that turns, hips that open again

you do yogaadd: range that survives outside the mat

Floorwork and mobility training at Crazy Monkey Practice in Amsterdam

the methodhow we train mobility

Range, earned
inside movement.

Mobility isn't a separate class here — it's woven into every 90-minute movement session, so you never do range for range's sake. A typical week takes your joints through:

ground positionssquats, sits and transitions — the floor as your daily range check

hanging & reachingshoulders that get comfortable overhead

hips & spinerotation and folding with control, not momentum

end-range strengthloading the last degrees — where new range gets built

movement problemsgames that demand range without announcing it

duration90 minuteslevelevery levelseparate classno — in every class

who it's forthree people we see every week

the desk worker

Stiff from sitting.

Hips that rarely open, a spine that rarely turns. We work on both — gently, progressively, on the floor where it's safe to explore.

the lifter / runner

Strong but locked.

Strength built in narrow ranges tends to stay narrow. End-range work gives your squat, your stride and your back the room they've been asking for.

the yogi / dancer

Bendy but unloaded.

You have range — now make it strong. Control at your end range supports the joints your flexibility exposes, and opens up movement your mat never asks for.

faqasked on the floor

Mobility questions, answered honestly.

Is this a stretching class?

No. Stretching may appear as a tool, but the goal is different: strength and control at the end of your range, so the range is usable in real movement. Think ownership, not just length.

I'm very stiff — can I join?

Yes. Stiff is the best starting point: the early gains are big and they show up fast in daily life. Every class scales to your current range, and nobody is asked to match anyone else's.

Do you run separate mobility classes in Amsterdam?

Mobility is trained inside every daily movement class rather than isolated into its own hour — because in our experience, range sticks best when it's woven into movement. Check the agenda for class times.

How long before I notice a difference?

Most people feel a difference in how they sit, squat and reach once practice gets consistent. Structural change takes longer — we're honest about that — but the early wins come quickly.

go deeperthe rest of the practice