Coordination trainingreaction, timing, balance.

Coordination is usually a by-product of other training. Here it's the point — through movement games, reaction work, balance and partner play that teach your body to answer situations it never rehearsed.

admit one — no experience requiredstart your September Reset open all day, whole weeksee the weekly agenda

fig. 01 — coordination: meeting the moment, not memorising it.

what it isdefined, not sloganed

Solve,
don't repeat.

Coordination isn't memorising a combination until it's smooth. It's the capacity to organise movement on the fly: react a beat sooner, keep balance when the ground surprises you, time yourself to a partner, catch what's falling.

That capacity is trainable at any age — and it grows fastest when the problem keeps changing, not when the answer gets drilled. So our games keep shifting: new constraints, new partners, new objects. Your body stops reciting and starts answering.

“Dexterity is not a movement you own. It is the ability to solve whatever the situation asks.”

after nikolai bernstein, c. 1926 — the science is old. the practice is alive. worked with daily on a studio floor in amsterdam since 2015.

Partner coordination work at Crazy Monkey Practice in Amsterdam

the methodhow we train coordination

Games with
a hidden syllabus.

Inside every 90-minute movement class, coordination is trained through play that's engineered, not random. A typical week includes:

reaction gameschasing the response that comes one beat sooner

balance under changeedges and surfaces that refuse to stay still

partner worktiming, pressure, listening through your hands

object playthrowing, catching, carrying — the world as equipment

floor transitionschanging level fast without thinking about it

duration90 minuteslevelevery levelpartner neededno — you'll find them here

who it's forthree people we see every week

the athlete

Faster than your sport.

Grapplers, climbers, dancers and footballers come here to sharpen the reading-and-reacting layer their sport runs on — then go test it back on the mat, wall or pitch.

the self-declared klutz

Clumsy is a starting point.

Coordination is a skill, not a gift. People who arrive calling themselves clumsy are usually the ones who feel the change first — tripping and recovering instead of falling.

the long game

Reflexes for later.

Reaction, balance and recovery are what you'll want under you in twenty years. Training them now is the least glamorous, most patient investment in the room.

faqasked on the floor

Coordination questions, answered honestly.

Can adults actually improve coordination?

Yes. Coordination responds to training at any age — what feeds it most is variation. The nervous system keeps adapting as long as the problems keep changing. That's exactly how our classes are built.

I'm clumsy — is this for me?

Especially for you. Clumsiness usually means untrained, not untrainable. Every game scales, nobody performs, and the early wins — catching a stumble, timing a catch — tend to arrive early.

Is this like HIIT, bootcamp or circuit training?

No. Those train output: sweat, reps, intensity. Coordination training is about quality of response — you'll still work hard, but the goal is a sharper body, not just a tired one.

Do I need to bring a partner?

No. Partner games are part of most classes, and you'll rotate through the group. Contact is introduced gradually — timing and listening first, pressure later.

go deeperthe rest of the practice