Crazy Monkey Online Coaching
Personal one-to-one coaching
A clear six-week coaching phase.
Michael builds a personal programme from your intake and baseline. You practise it, receive video feedback and move through the phase with three focused meetings.
Start coaching — €2593 meetings · 60 minutes · Amsterdam studio or online
The process
From baseline to Green Light.
Every step has one clear purpose. You always know what to submit, when to book and what happens next.
Intake & baseline
Complete the intake and submit one edited 3–5 minute baseline video with every requested exercise and repetition clearly visible.
Programme meeting
Michael prepares your personal six-week programme. In meeting one, you go through the programme and agree on the filming standard.
Green Light 1
Submit the complete programme video. Apply the feedback and repeat the check until Michael gives Green Light 1.
Midpoint Check
After three training weeks, review your progress, solve sticking points and set the focus for the remaining weeks.
Green Light 2
After six training weeks, submit the programme again. Review the result with Michael and agree on your next step.
The six training weeks begin only after Green Light 1.
Included
Everything needed for one complete phase.
Personal programme
Built around your baseline, level, restrictions and direction.
Three meetings
Three personal 60-minute sessions in the studio or online.
Two Green Light reviews
Technical video feedback at the beginning and end of the phase.
Kajabi workspace
Your intake, submissions, meetings, notes and resources in one place.
This works well if you…
- already practise, train or attend classes;
- want a personal direction instead of more random exercises;
- are willing to film, repeat and apply feedback.
This is not the right fit if you…
- only want workouts or a quick fix;
- do not want technical feedback;
- cannot practise independently between meetings.
Crazy Monkey Online Coaching
One personal six-week coaching phase.
Personal programme, three 60-minute meetings, two Green Light video reviews and access to your Kajabi coaching workspace.
Start coaching — €259