Crazy Monkeypersonal one-to-one coaching
Twelve weeks of personal coaching,built around your practice.
Michael builds two personal six-week programmes from your intake and baseline. You train through both phases with video feedback and three focused meetings.
12 training weeks · €595start your coaching60 minutes per meeting · Amsterdam studio or online
the processseven clear steps
From baseline through two training phases.
Every step has one clear purpose. You always know what to submit, when to book and when the next six weeks begin.
Intake & baseline
Complete the intake and submit one edited 3–5 minute baseline video with every requested exercise and repetition clearly visible.
Phase 1 setup
Michael prepares your first six-week programme. In Meeting 1, you go through the programme and agree on the filming standard.
Green Light 1
Submit the complete Phase 1 programme video. Apply the feedback until Michael confirms you are ready to begin.
Phase 1 · six weeks
Follow the programme for six full training weeks and keep brief notes about progress, limitations and questions.
Phase 1 review & Phase 2 setup
Submit your end-of-phase video. In Meeting 2, review the result and go through your personal Phase 2 programme.
Green Light 2 & Phase 2
Apply the feedback until Green Light 2, then complete the second six-week training phase.
Final review
Submit your final video. In Meeting 3, review the complete twelve training weeks and agree on your next step.
The programme contains twelve full training weeks. Including onboarding and review time, the process usually takes fourteen to sixteen calendar weeks.
includedtwo complete phases
Everything you need for twelve focused training weeks.
Two personal programmes
One programme for each six-week phase, built around your baseline, progress and direction.
Three meetings
Three personal 60-minute sessions in the studio or online.
Green Light reviews
Technical video feedback before each phase, with a final review after Phase 2.
Kajabi workspace
Your intake, submissions, meetings, notes and resources in one place.
This works well if you…
- already practise, train or attend classes
- want a personal direction instead of more random exercises
- are willing to film, repeat and apply feedback
This is not the right fit if you…
- only want workouts or a quick fix
- do not want technical feedback
- cannot practise independently between meetings
Crazy Monkey Online Coaching
Two personal six-week coaching phases.
Two personal programmes, three 60-minute meetings, Green Light video reviews and twelve full training weeks.
one-time payment · €595start your coaching