“The blend of movement and theory created the perfect rhythm. In my 10 years of being passionate about training, this is by far the most well developed and rounded practice I’ve encountered.”
Tom Dennis
A deep dive into the Crazy Monkey Practice. Before you move, you sense.
What is Sentiõ?
Sentiõ is a Crazy Monkey workshop.
Sentiõ means “I feel”, “I perceive”, or “I sense”. In the Crazy Monkey Practice, this is where practice begins: before technique, correction, or performance.
This workshop is not about collecting more exercises. It is about understanding the layer that connects them: how you sense, organize, adapt, and act.
How do you sense what is actually happening?
How do you organize your body in real time?
How do you adapt when the situation changes?
How do you turn practice into something you can use in life?
Sentiõ takes you into that layer directly.
Workshop scope.
What you can expect during the workshop.
Connecting to the senses inside a movement task.
Interconnectivity, tension, and internal awareness.
Spinal waves, segmentation, articulation, and coordination.
Gymnastics-based strength, mobility, and control.
Floorwork, weight shifts, low positions, and transitions.
Working with objects and balance tasks.
Partner drills with contact, pressure, timing, and response.
Rhythm, reaction, and adaptive movement tasks.
Physical intensity and fatigue.
How to practice, not only what to practice.
What people say.
Scroll reviews
“Ten minutes in, I knew exactly why I was there. The room was warm, full, alive, sweaty, fun, and wildly revealing.”
Paula Torraco
“The most important thing in our practice is being present in practice. There is a strong focus on really sensing your body in various situations.”
Andrei Kiselev
“I joined a Sentiõ session and understood clearly the philosophy behind Crazy Monkey Practice. It helped me become more aware about movement and bring intention to it.”
Georgios Tatsis
“I really enjoyed the explanation of Sentiõ. The theory and education orient everyone in the room and engages both body and mind.”
Kira Weibel
Upcoming workshops.
Saturday
May 16
Sentiõ Workshop
FAQ.
I am new to Crazy Monkey. Is Sentiõ for me?
Yes. Sentiõ is one of the clearest ways to step into the Crazy Monkey Practice.
You do not need previous experience. This workshop gives you the fundamental knowledge and understanding of what the practice is underneath all the exercises we do.
I already train at Crazy Monkey. Why should I join?
Because Sentiõ helps you understand the practice from a deeper place.
In regular classes, you meet the material through training. In Sentiõ, we slow down and expose the layer underneath it: sensing, attention, organization, contact, adaptation, and how these things connect.
I have already joined Sentiõ before. Is it worth coming again?
Yes.
Every Sentiõ session is adjusted and built on the ongoing development of the Crazy Monkey Practice. The core stays the same, but the focus, tasks, and insights keep evolving.
Repeating Sentiõ is not about hearing the same explanation again. It is about meeting the practice from a new layer.
Do I need to be fit, flexible, or advanced?
No.
You need curiosity, attention, and willingness to work. The tasks can be adapted to different bodies and levels. You do not need to arrive “ready”. You arrive to practice.
Can I invite someone who does not train at Crazy Monkey yet?
Yes. That is exactly the point.
Sentiõ is designed as a strong entry point into the practice. If you know someone who is curious, open, and would connect with this way of working, this is the session to send them to.
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© Crazy Monkey | 2025
