Start with what is here.
Your breath is the starting point. Follow Bart’s guidance and notice how your experience changes as you breathe.
BREATHWORK · CRAZY MONKEY AMSTERDAM
Breathwork with Bart
A guided three-hour session to explore breath, body and emotion in a small group. Led by Bart van Nispen at Crazy Monkey Amsterdam.
Friday 16 October 2026 · 3 hours · 12 places · €49
Westerstraat 158, 1015 MP Amsterdam
Before you book: Breathwork can be physically and emotionally intense. If you are pregnant or have a heart, lung, neurological or serious mental health condition, contact us before booking. You can slow down or stop at any time.
THE EXPERIENCE
Space to notice what is happening
Bart guides this breathwork session as an invitation to explore your inner experience. Breath can bring attention to sensation and emotion; everyone’s experience is different.
There is no result to chase. Follow the guidance at a pace that works for you, and take a pause whenever you need one.
Plan your visit
When & where
Friday 16 October 2026 · 3 hours
Crazy Monkey Amsterdam
Westerstraat 158, 1015 MP Amsterdam
€49 · 12 places
What to bring
Bring a blanket or sleeping bag, a pillow, and a blindfold or sleeping mask.
Questions before you join? Email us.
Join Bart on 16 October
Three hours · 12 places · €49 · Westerstraat 158, Amsterdam
Before you book: Breathwork can be physically and emotionally intense. If you are pregnant or have a heart, lung, neurological or serious mental health condition, contact us before booking. You can slow down or stop at any time.
Already a Crazy Monkey member? Log in here. Booking continues in Trainin.
Breathwork with Bart · Amsterdam
A little less
doing.
A little more
feeling.
Give yourself three hours to explore breath, body and emotion. A guided session with Bart van Nispen, in the heart of the Jordaan.
Small group. Space to explore. Your own pace.
Book your spot — €49Friday 16 October · 18:00–21:00Curious? Read on. Ready? Booking continues in Trainin.
16October
16 OctoberFriday · 2026
18:00–21:003 hours · Guided by Bart
12 placesA small group
€49Westerstraat 158
01 / The experience
What happens
when you
pay attention?
Most days ask you to keep moving. This session invites you to notice what is already moving inside you: the rhythm of your breath, sensation, tension and emotion.
Bart guides you through the exploration. There is no particular feeling to produce and no result to chase. Your experience may be subtle or intense. You can slow down, pause or stop at any time.
Guided explorationBody awarenessYour own pace
Listen a little closer.
Bring attention to what you feel in your body. There is room for sensation and emotion, without having to explain or change them.
Stay in conversation
with yourself.
Adjust your pace. Take a pause. Explore what works for you today. Participation includes knowing when to do less.
Your guide / Bart van Nispen
Guided,
without pressure.
Bart leads this three-hour session as an invitation to explore your inner experience. Follow his guidance, stay attentive to your own pace, and take a pause whenever you need one.
A small group of twelve gives the session a personal scale. You bring your curiosity; there is no particular result to deliver.
02 / Crazy Monkey Practice
The practice
starts with
perception.
Crazy Monkey Practice (CMP) trains perception through movement situations. How you sense, adapt and work with yourself and others is at the centre of the practice.
Breathwork brings a focused exploration of interoception: sensing your inner state. Breath, tension and bodily sensation become the material you work with.
Outside / exteroceptionPosition / proprioceptionInside / interoception
Sense.
Notice.
Respond.
Notice.
Respond.
Embodiment
Feel what is happening as it happens. Breathwork puts your own bodily signals at the centre of your attention.
Dexterity
Respond to what is here. In this session, that starts with adjusting your participation to your present experience.
Synergy
Practice with others. Share a room and a guided exploration, while respecting each person’s pace and space.
Three capacities. Three sensory channels. A practice you can keep exploring.Explore the CMP framework ↗
03 / From movement to feeling
Same curiosity.
A different lens.
In our daily practice, attention meets movement: balancing, coordinating, playing and working with a partner. In this workshop, attention turns inward.
The connection is simple: become curious about the information your body gives you. Breathwork offers another way into that exploration, alongside the movement practice.
“What can I notice
when I give it space?”
A question to bring into the room.
04 / Make room for it
The practical part.
WhenFriday 16 October 2026
Three-hour session
18:00–21:00 · Amsterdam time
Three-hour session
18:00–21:00 · Amsterdam time
WhereCrazy Monkey Amsterdam
Westerstraat 158 · 1015 MP
Find the studio ↗
Westerstraat 158 · 1015 MP
Find the studio ↗
Group12 places · €49 per person
Guided by Bart van Nispen
Guided by Bart van Nispen
BringA blanket or sleeping bag, a pillow, and a blindfold or sleeping mask.
Before you join
What should I expect to feel?
Everyone’s experience is different. Sensation and emotion can become more noticeable, or the experience can be subtle. There is no specific outcome to aim for.
Can I slow down or stop?
Yes. You can slow down, pause or stop at any time. Follow the guidance at a pace that works for you and communicate with Bart if you need support.
Is this suitable for me?
Breathwork can be physically and emotionally intense. If you are pregnant or have a heart, lung, neurological or serious mental health condition, contact us before booking. If you are unsure, email info@crazymonkey.nl.
How do I book?
Use the booking button to open this breathwork session in Trainin. Review the session details and current availability there before completing your booking.
Before you book
Breathwork can be physically and emotionally intense. If you are pregnant or have a heart, lung, neurological or serious mental health condition, contact us before booking. You can slow down or stop at any time.
Breathwork can be physically and emotionally intense. If you are pregnant or have a heart, lung, neurological or serious mental health condition, contact us before booking. You can slow down or stop at any time.
Friday 16 October / Amsterdam
Make room
for yourself.
Three hours. One small group.
A chance to meet your breath with curiosity.
Breathwork
with Bart€49
with Bart€49
16 October 2026 · 18:00–21:00
12 places · Westerstraat 158
Booking and current availability in Trainin.
Unsure if the session is right for you?
Ask us before you book ↗
16 OCT · 18:00Join Bart — €49