The Crazy Monkey Practice is a Root Practice: a way of training that starts with perception.

How you sense your body and the world shapes how you move through it.

As perception becomes clearer, movement naturally improves.

A Sensory Approach to Movement

We explore how subtle information guides everything you do: weight, pressure, balance, timing, rhythm, distance and touch.

You learn to notice small changes in yourself and in the environment — and respond with clarity, confidence and creativity.

Training is physical and playful.

You move across the floor, interact with partners, use objects and explore the space around you.

You build strength, mobility and coordination — always through the senses.

You don’t just learn how to move. You learn how to perceive movement.

What We Train

Embodiment

Feeling the body with precision.

Dexterity

Adapting skillfully in real situations.

Synergy

Connecting and coordinating with others and the world.

Who It’s For

Root Practice is for anyone who is curious about what their body can do: beginners, movers, athletes and artists.

The benefits show up everywhere — how you stand, breathe, work, rest, play and relate to others.

A Root Practice develops the human beneath the skills. It strengthens the living system that makes learning and movement possible.